Winter Break Fitness Challenge Day 17

Winter Break Fitness Challenge Day 16

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 16

Complete one exercise after the other as fast as you can with no rest in between. Complete 5 sets.

Level 1: 10 reps     Level 2: 20 reps     Level 3: 30 reps

Rest: up to two minutes between sets

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 15

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 15

Today's challenge is to complete 400 squats throughout the day. Do as many (or little) as you can, but if you are looking for a challenge do at least 40 reps for each set.

note: can't do squats? try doing side leg raises instead 

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 14

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

For the walking-jogging-running part of the challenges download Google Fit App [android] or Health [iphone] (free and no ads). Install it and make sure you take your phone with you everywhere you go. Keep an eye on your progress and don’t stop until you reach your goal for the day.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can follow me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 14

Today's goal is to walk, jog, run, or any combination of the above. The goal for today is to get 9,000 steps in. So download one of the apps mentioned above and take your phone everywhere you go today.

Winter Break Fitness Challenge Day 13

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 13

It's the first Saturday of the new year, time to gear up with some cardio. Complete each set as fast as you can. Every time you get to rest, you've completed one set.

Level 1: 5 sets     Level 2: 7 sets     Level 3: 10 sets

Rest: up to two minutes between sets

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 12

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 12

Complete one exercise after the other as fast as you can. NOTE: Don't lower your arms after raised arm circle exercise, keep them up. Complete 5 sets.

Level 1: 40 reps     Level 2: 60 reps     Level 3: 80 reps

raised arm hold: Level 1: 20 seconds    Level 2: 40 seconds     Level 3: 60 seconds

Rest: up to two minutes between sets

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 11

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 11

After all that standing waiting for the ball to drop it's time to sit, wall sits that is. Complete 3 sets today.

Level 1: 20 seconds     Level 2: 40 seconds     Level 3: 60 seconds     Rest: up to two minutes between sets

Adopted from NeilaRey.com