Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.
Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!
Winter Break Fitness Challenge Day 13
It's the first Saturday of the new year, time to gear up with some cardio. Complete each set as fast as you can. Every time you get to rest, you've completed one set.
Level 1: 5 sets Level 2: 7 sets Level 3: 10 sets
Rest: up to two minutes between sets
Adopted from Neilarey.com
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