Winter Break Fitness Challenge Day 23

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This is the last day of the the challenge. Each day there was a challenge that you can do to challenge yourself throughout the winter break. The challenges included home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 23

Today's challenge will be a little different. Being the last day before returning to school I challenge you to do several things. 

First, walk, jog, or run 10,000+ steps. 

Second, do 100 push ups before the day is over. 

Third, do a plank for a total of 10 minutes before the day is over, and holding for a minimum of 30 seconds for each set, one minute or longer if you're looking to challenge yourself. 

Finally, complete 60 minutes of physical activity outside of the challenges above. 

Good luck and see you all at school tomorrow at our new location.

Winter Break Fitness Challenge Day 22

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge (first two days of break were rest). Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family. 

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 22

Only one day left of winter break so how about everyone get a yoga Sun Salutation routine in.

Winter Break Fitness Challenge Day 21

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 21

We only have a few days before school starts. Get ready for a new year and a new you. Complete one exercise after the other as fast as you can. 

Level 1: 3 sets     Level 2: 5 sets     Level 3: 7 sets

Rest: up to two minutes between sets

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 20

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 20

Today's challenge is to complete 2000 high knees throughout the day. Do as many (or little) as you can, but if you are looking for a challenge do at least 60 reps for each set.

each leg = 1 rep

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 19

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

For the walking-jogging-running part of the challenges download Google Fit App [android] or Health [iphone] (free and no ads). Install it and make sure you take your phone with you everywhere you go. Keep an eye on your progress and don’t stop until you reach your goal for the day.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can follow me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 19

Today's goal is to walk, jog, run, or any combination of the above. The goal for today is to get 10,000 steps in. So download one of the apps mentioned above and take your phone everywhere you go today.

Winter Break Fitness Challenge Day 18

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 18

I know, your chest and shoulders are tired from yesterday's push up challenge. Lucky us, no pushing today. Today is all about cardio, so let get going.

Today you have three (3) exercises, complete each exercise, one after another without resting in between. Do five (5) sets.

Level 1: 60 reps     Level 2: 80 reps     Level 3: 100 reps each

Rest: up to 2 minutes between sets.

Adapted from NeilaRey.com

Winter Break Fitness Challenge Day 17

Winter Break Fitness Challenge Day 16

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 16

Complete one exercise after the other as fast as you can with no rest in between. Complete 5 sets.

Level 1: 10 reps     Level 2: 20 reps     Level 3: 30 reps

Rest: up to two minutes between sets

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 15

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 15

Today's challenge is to complete 400 squats throughout the day. Do as many (or little) as you can, but if you are looking for a challenge do at least 40 reps for each set.

note: can't do squats? try doing side leg raises instead 

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 14

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

For the walking-jogging-running part of the challenges download Google Fit App [android] or Health [iphone] (free and no ads). Install it and make sure you take your phone with you everywhere you go. Keep an eye on your progress and don’t stop until you reach your goal for the day.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can follow me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 14

Today's goal is to walk, jog, run, or any combination of the above. The goal for today is to get 9,000 steps in. So download one of the apps mentioned above and take your phone everywhere you go today.

Winter Break Fitness Challenge Day 13

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 13

It's the first Saturday of the new year, time to gear up with some cardio. Complete each set as fast as you can. Every time you get to rest, you've completed one set.

Level 1: 5 sets     Level 2: 7 sets     Level 3: 10 sets

Rest: up to two minutes between sets

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 12

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 12

Complete one exercise after the other as fast as you can. NOTE: Don't lower your arms after raised arm circle exercise, keep them up. Complete 5 sets.

Level 1: 40 reps     Level 2: 60 reps     Level 3: 80 reps

raised arm hold: Level 1: 20 seconds    Level 2: 40 seconds     Level 3: 60 seconds

Rest: up to two minutes between sets

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 11

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 11

After all that standing waiting for the ball to drop it's time to sit, wall sits that is. Complete 3 sets today.

Level 1: 20 seconds     Level 2: 40 seconds     Level 3: 60 seconds     Rest: up to two minutes between sets

Adopted from NeilaRey.com

Winter Break Fitness Challenge Day 10

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 10

Today's challenge is to complete 1000 high knees throughout the day. Do as many (or little) as you can, but if you are looking for a challenge do at least 40 reps for each set.

each leg = 1 rep

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 9

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 9

Time for a few more sets of push-ups. Complete 5 sets of pushups, and remember, if you can't do regular push ups, modify them so that you can be successful. For each set you are doing them to failure (as many as you can). Rest for 30 seconds between sets.

Adapted from neilarey.com

Winter Break Fitness Challenge Day 8

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 8

Only a few days left in 2014, and the New Year is right around the corner. That means that are got to start strengthening those abdominal muscles. Today's challenge is the up and down plank. Complete 3 sets.

Level 1: 10 reps     Level 2: 20 reps     Level 3: 30 reps     Rest: up to two minutes between sets

Lowering down and coming up = 1 rep

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 7

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

For the walking-jogging-running part of the challenges download Google Fit App [android] or Health [iphone] (free and no ads). Install it and make sure you take your phone with you everywhere you go. Keep an eye on your progress and don’t stop until you reach your goal for the day.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can follow me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 7

Today's goal is to walk, jog, run, or any combination of the above. The goal for today is to get 8,000 steps in. So download one of the apps mentioned above and take your phone everywhere you go today.

Winter Break Fitness Challenge Day 6

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 6

So you've had a day to recover from sitting on your butt all day yesterday to recover from all your great food from xmas. Now it's time to kick it back into high gear and get moving again.

Today you have three (3) exercises, complete each exercise, one after another with not resting in between. Do five (5) sets.

Level 1: 40 reps     Level 2: 60 reps     Level 3: 80 reps each     Rest: up to 2 minutes between sets.

Adapted from NeilaRey.com

Winter Break Fitness Challenge Day 5

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 5

Today's challenge is to complete 400 flutter kicks throughout the day. Do as many (or little) as you can, but if you are looking for a challenge do at least 20 reps for eat set.

Adapted from neilarey.com

Winter Break Fitness Challenge Day 4

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 4

Today's challenge is to complete 5 sets of pushups. Remember, if you can't do regular push ups, modify them so that you can be successful. To complete this challenge, you will complete 5 sets. For each set you are doing them to failure. This means as many as you can until you can't anymore. Rest for 30 seconds between sets.

Adapted from neilarey.com