Digital Agenda: Wednesday, 14 January 2015

Common Core Standards/Clusters/Standards

PE HS1.2.3 Meet health-related physical fitness standards established by a scientifically based health related fitness assessment.

CCSS RST 9-10.3 3. Follow precisely a complex multistep procedure when carrying out experiments, taking measurements, or performing technical tasks, attending to special cases or exceptions defined in the text.

Today’s Learning Objective(s):  (student friendly)

1. Setup equipment to assess posture
1. Identify equipment needed (DOK 1)
2. Show that you can set up equipment (DOK 2)
2. Assess posture
1. Make observations on your posture (DOK 2)
3. Rate posture
1. Analyze your posture (DOK 4)
4. Reflect on posture
1. Compare your Posture Rating to the Good Posture Chart (DOK 3)
2. Critique your posture by answering exit ticket questions (DOK 4)

Lesson Activities + (time frame)

• Do Now 21.2 - Google Form (5 minutes)
• Self-Assessment (25 minutes)
• Assessing Your Posture - Practicing good posture is something that you should be doing all the time. Today you will determine whether you have posture as good as it should be. Click on the link and follow the directions.
• Exit Ticket 21.2 (5 minutes)

Winter Break Fitness Challenge Day 23

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This is the last day of the the challenge. Each day there was a challenge that you can do to challenge yourself throughout the winter break. The challenges included home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 23

Today's challenge will be a little different. Being the last day before returning to school I challenge you to do several things. 

First, walk, jog, or run 10,000+ steps. 

Second, do 100 push ups before the day is over. 

Third, do a plank for a total of 10 minutes before the day is over, and holding for a minimum of 30 seconds for each set, one minute or longer if you're looking to challenge yourself. 

Finally, complete 60 minutes of physical activity outside of the challenges above. 

Good luck and see you all at school tomorrow at our new location.

Update: We are not moving!

Students,

Winter Break is almost over. As you all know, we started our school year at our temporary site on California in South Gate. Over the break your teachers, Mr. Munoz, and Ms. Meymarian and the entire staff were planning on getting everything ready for you all at our new site in HP.

Now you all know I was ready for the move to happen, and I was very excited, unfortunately we will not be moving into our new site just yet. Because of things that are outside our control, our move has been pushed back a week.

So what does that mean for us? It means we need to spend 3 more school days at our temporary site at the church. So Wednesday, January 14th (first day of second semester) class will start at 7:45 am in advisory.

The following week on Tuesday, January 20th (remember MLK day is on Monday) we will all be at our new site at 7907 Santa Fe Ave in HP.

I know this was confusing, so in short,

Wednesday, Jan 14th - temporary site (the church) in South Gate

Tuesday, Jan 20th - new permanent site in HP

Spread the word everyone. I know many people will not check this, so post it on FB, Instragram, Twitter, snapchat, and text everyone so they know.

Winter Break Fitness Challenge Day 22

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge (first two days of break were rest). Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family. 

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 22

Only one day left of winter break so how about everyone get a yoga Sun Salutation routine in.

Winter Break Fitness Challenge Day 21

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 21

We only have a few days before school starts. Get ready for a new year and a new you. Complete one exercise after the other as fast as you can. 

Level 1: 3 sets     Level 2: 5 sets     Level 3: 7 sets

Rest: up to two minutes between sets

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 20

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 20

Today's challenge is to complete 2000 high knees throughout the day. Do as many (or little) as you can, but if you are looking for a challenge do at least 60 reps for each set.

each leg = 1 rep

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 19

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

For the walking-jogging-running part of the challenges download Google Fit App [android] or Health [iphone] (free and no ads). Install it and make sure you take your phone with you everywhere you go. Keep an eye on your progress and don’t stop until you reach your goal for the day.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can follow me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 19

Today's goal is to walk, jog, run, or any combination of the above. The goal for today is to get 10,000 steps in. So download one of the apps mentioned above and take your phone everywhere you go today.