Common Core Standards/Clusters/Standards
PE HS1.2.1 Participate in moderate to vigorous physical activity at least four days each week.
PE HS1.2.2 Participate in enjoyable and challenging physical activities that develop and maintain the five components of health-related physical fitness.
Today’s Learning Objective(s): (student friendly)
- Apply movement patterns, simple to complex, in aerobic activities
- Identify and evaluate personal psychological responses to physical activity
Lesson Activities + (time frame)
- Do Now 17.1
- Fitness ASAP
Choose your own groups. As a group, choose which ASAP you will perform together. Make sure to bring any and all equipment that you will need to complete the ASAP. - Basic CardioKickboxingToday, we’re going to complete a kickboxing workout that will get our bodies moving and our hearts pumping. Participation in cardio kickboxing routines requires body-control and self-control. The punches and kicks we perform are for exercise only. Use your control to keep everyone safe.
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