Common Core Standards:
1.1 Combine and apply movement patterns, simple to complex, in...combatives.
1.3 Identify, explain, and apply the skill-related components of balance, reaction time, agility, coordination, explosive power, and speed that enhance performance levels in...combatives.
1.12 Demonstrate independent learning of movement skills
Learning Objectives:
- Identify differences in combative systems (DOK 1)
- Demonstrate independent learning of various movement skills (DOK 2)
Lesson Activities w/Time Frames:
- Change [5 min]
- Do Now 27.3 [5 minutes]
- Go to Google Classroom (use your browser or the app).
- Open the assignment due today (It's called Combatives Notes)
- Once the document opens, you are done.
- Review Stances and Strikes [15 min]
- Neutral Stance
- Fighting Stance
- 7 Elbow Strikes
- Finger Jab
- Practice Defense against chokes and grabs [75 min]
- Wrist Grab
- Same Side
- Opposite Side
- Two on one
- Chokes
- Front
- Rear
- Side
- Bear Hugs
- Front (trapped/free)
- Back (trapped/free)
- Kicks
- Stomp Kick
- Exit Ticket 27.3 [5 min]
- Period 6
- Period 4
- Period 2
- Change [5 min]
No comments:
Post a Comment