Winter Break Fitness Challenge Day 10

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 10

Today's challenge is to complete 1000 high knees throughout the day. Do as many (or little) as you can, but if you are looking for a challenge do at least 40 reps for each set.

each leg = 1 rep

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 9

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 9

Time for a few more sets of push-ups. Complete 5 sets of pushups, and remember, if you can't do regular push ups, modify them so that you can be successful. For each set you are doing them to failure (as many as you can). Rest for 30 seconds between sets.

Adapted from neilarey.com

Winter Break Fitness Challenge Day 8

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 8

Only a few days left in 2014, and the New Year is right around the corner. That means that are got to start strengthening those abdominal muscles. Today's challenge is the up and down plank. Complete 3 sets.

Level 1: 10 reps     Level 2: 20 reps     Level 3: 30 reps     Rest: up to two minutes between sets

Lowering down and coming up = 1 rep

Adopted from Neilarey.com

Winter Break Fitness Challenge Day 7

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

For the walking-jogging-running part of the challenges download Google Fit App [android] or Health [iphone] (free and no ads). Install it and make sure you take your phone with you everywhere you go. Keep an eye on your progress and don’t stop until you reach your goal for the day.

Take a photo or video yourself and post it to instagram and/or Twitter with #bhsfitnesschallenge so I can see it. You can follow me on instagram or Twitter @pewithmrt. Good luck!

Winter Break Fitness Challenge Day 7

Today's goal is to walk, jog, run, or any combination of the above. The goal for today is to get 8,000 steps in. So download one of the apps mentioned above and take your phone everywhere you go today.

Winter Break Fitness Challenge Day 6

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 6

So you've had a day to recover from sitting on your butt all day yesterday to recover from all your great food from xmas. Now it's time to kick it back into high gear and get moving again.

Today you have three (3) exercises, complete each exercise, one after another with not resting in between. Do five (5) sets.

Level 1: 40 reps     Level 2: 60 reps     Level 3: 80 reps each     Rest: up to 2 minutes between sets.

Adapted from NeilaRey.com

Winter Break Fitness Challenge Day 5

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 5

Today's challenge is to complete 400 flutter kicks throughout the day. Do as many (or little) as you can, but if you are looking for a challenge do at least 20 reps for eat set.

Adapted from neilarey.com

Winter Break Fitness Challenge Day 4

Welcome to the PE with Mr. T Winter Break Fitness Challenge. This has been designed as a 25-day no-equipment fitness challenge. Each day their is a challenge that you can do to challenge yourself throughout the winter break. The challenges includes home cardio workouts, strength and core focused routines and several challenges for everyone in your family.

Take a photo or video yourself and post it to instagram and/or Twitter with #BHSFitnessChallenge so I can see it. You can also tag me on instagram or Twitter @pewithmrt. Good luck! 

Winter Break Fitness Challenge Day 4

Today's challenge is to complete 5 sets of pushups. Remember, if you can't do regular push ups, modify them so that you can be successful. To complete this challenge, you will complete 5 sets. For each set you are doing them to failure. This means as many as you can until you can't anymore. Rest for 30 seconds between sets.

Adapted from neilarey.com