Common Core Standards/Clusters/Standards
PE HS1.1.1 Combine and apply movement patterns, simple to complex, in...individual...activities.
PE HS1.2.1 Participate in moderate to vigorous physical activity at least four days each week.
Today’s Learning Objective(s): (student friendly)
- Research yoga poses using the internet, yoga deck, or the yoga content card.
- Create a yoga routine
- Apply movement patterns, simple to complex, in yoga
- Do Now 18.3 / Change (5 min, each group)
- Open your iPad. Find the Self Service App.
- Check to make sure that Google Sheets has been installed. If it is not, then be sure to do so.
- Standards and Objectives overview (5 min, whole class)
- Have a student(s) read the standards and objectives aloud (volunteers).
- Creating a Yoga Routine (90 min, individual or pairs)
- You have learned a lot about yoga during this unit. Today you (or your team) will create a yoga salutation routine with the goal of improving strength and flexibility.
- Your routine must last for 6-14 minutes, and include 3 sections: warm-up, main, and cool down with a minimum of 12-18 different poses.
- After creating your routine, practice it until you have it memorized so you will be able to teach it well.
- Things to Think About
- How did you decide which poses to include?
- Do the poses flow from one to another?
- What will you do to be a good leader when teaching your routine?
- Go to Google Classroom
- Here you will find a template that you will use to turn in your routine.
- Exit Ticket 18.3 / Change (5 min for each group)
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