Common Core Standards:
PE HS1.2.3 Meet health-related physical fitness standards established by a scientifically based health-related fitness assessment.
PE HS1.2.4 Use physical fitness test results to set and adjust goals to improve fitness.
Learning Objectives:
- Review, recall, and recognize the six assessment areas for the physical fitness test.
- Self-Assess Fitness levels in several areas of health-related fitness
- Self-Monitor fitness personal best goals
Lesson Activities w/Time Frames):
- Changing/Do Now (10 min)
- Do Now 21.1 - Answer the following questions
- How do you think you will perform today on the Fitness Personal Best?
- Do you feel that winter break effected how you will perform today?
- If you finish early, take a moment to review the assessments. It’s been a long 3 weeks, so you may have forgotten some things. Share with someone in class some questions you may have.
- Review assessments form breaks
- Form groups
- Perform assessments
- Data Collection and Reflection
- Once you have completed your assessments and have set your goals for improvement, compare your results with the physical fitness standards and write a brief reflection for each at the Fitness Personal Best Reflection
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